Tennis Footwork, Speed and Movement

Speed, quickness, and overall movement skills on the tennis court are killer weapons.

Everybody knows that being in good shape is important in tennis but great tennis movement and overall tennis court quickness changes the game in other subtle ways.

I just played a sanctioned tournament in my age group. Won my first round 6-0, 6-3 against a good player. Then had to go against the #1 seed in the next round.

I asked around and found out that he was a very solid player in superb condition. What they didn't say was that he moved like a cat on the tennis court. He had great tennis quickness, movement, footwork, and balance. He utilized the split step technique well but had sprinter's speed when he was pulled wide or short.

I can't tell you how this changed the game.

I probably had about 10 -15 points in the match where I played a great point and hit the ball into a position that most players wouldn't reach, let alone return with a good defensive shot.

It became almost impossible for me to finish this guy off in a point. Eventually , I subconsciously starting going for too much which is rarely a good strategy.

At the end of the match we had a chance to chat. I asked him what he thought of my game and where he would tell me to improve.

He told me my serve was excellent and my strokes were fine. But, then he said I should work on quickness. He told me about his tennis quickness and movement training routine.

At the top levels of tennis you have to deal with two great skill sets --three actually.

The top players usually are great technically with their strokes, great athletes with great court coverage, quickness, speed, and balance on the tennis court, and strong tactically.

If you're only strong in 1 or 2 of these areas you may struggle when you play the #1 guy or gal in the country.

Next time we'll talk about training routines.

Until next time,

Glenn Sheiner M.D. - author of Insider Tennis Strategies Change Your Tennis Tactics To Win More Matches guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
Tennis Cartoon Screensaver. You can download a trial version for FREE.

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