Wednesday, July 22, 2009

Do You Need Modern Technique In the Seniors?

 tennis coaching tennis tactics Should all players adopt the modern forehand style of Federer or Nadal or is the classic forehand that Pete Sampras hit better?

And, really the question has to do with senior tennis since there are very few kids who are learning the classic Landsorp forehand with conservative grips.

My view is that the modern rotational strokes with wiper finishes are great especially when you're playing against someone who gives you pace and a high bouncing ball that you can hit at waist height or even higher.

But, enter a top seniors tournament and you find yourself hitting well-placed low balls with little pace. And, it's not easy to rip these balls since you have to generate all the pace yourself.

I'm coming to the conclusion that having the ability to really hit through these balls with heavy, fairly flat strokes is a skill that good players need. Hitting too much spin on these balls often gives your opponent more time to chase the ball down and hit a reply that you may not like.

Even Federer and Agassi vary their forehand finishes to get the effect that they desire. So, if you're a heavy topspin player who has trouble putting the ball away and attacking, then try to flatten out your strokes when you're attacking. Study the Sampras forehand finish and try it out.
Until next time,


Glenn Sheiner M.D. - author of Insider Tennis Strategies Top Tennis Tactics Like The Sampras Forehand guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Sunday, July 05, 2009

Roddick's Match Of His Life

 tennis coaching tennis tactics Take away the horrible backhand volley at set point in the second set breaker and you'd have to admit that Andy Roddick played the match of his life.

And, yet he still lost, which tells you how hard it is to beat Roger Federer.

What struck me about the match was the obvious improvement in Roddick's game. I believe a lot of the credit has to go to Larry Stefanki, Roddick's coach.

A-Rod has always been able to blast his serve but, in the past, he was not a top ten player in baseline rallies, especially on the backhand side.

Federer went hard at the Roddick backhand as usual but today Andy's backhand held up extremely well. A-Rod seems to have much better movement and balance when running to the backhand side and this now allows him to pass well up the line when attacked.

As a matter of fact, it was a couple of shanked forehands that cost A-rod the last game and the match.

I think players at all levels underestimate the importance of movement and balance.
They try and hit with huge power and spin.

But, I can tell you from personal experience that if you don't move well and maintain good balance, then good players will eat you up. And, if you're not set well, you won't have a chance to hit those big shots.

So, think of yourself as Fred Astaire and glide around the court.

Until next time,


Glenn Sheiner M.D. - author of Insider Tennis Strategies Tennis Tactics That Almost Helped Roddick Win Wimbledon guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Monday, June 15, 2009

Federer's New Drop Shot

 tennis coaching tennis tactics Stubborn Roger Federer they all said.

For the last three years every tennis fan/critic in the world has had words of advice for Roger Federer especially on how to play Rafael Nadal.

Coaches came and went and always the refrain was --that Rog fellow is too stubborn.

We all talked about the backhand return and what he should do. We talked about not rallying with Nadal but attacking persistently.

Irony of irony -- Federer adds to his game, gets a glimpse of the success of his new tactics in the altitude of the Madrid, and then watches his rival crash out in the middle rounds of the French Open.

So, what did Federer do differently?

To this observer, Federer obviously served far better than in recent memory. And, when you have a serve that is as precisely placed as Fed's, it's money in the bank when its on.

But, the biggest change I noted in the groundstroke tactics was the increased use of the drop shot.

We've all known what a great slice backhand Federer has always possessed. However, against Nadal, the slice backhand often allowed Nadal to hit topspin forehands even inches off the ground and regain control of the point.

The classic Federer slice backhand didn't hurt Nadal positionally. What I mean by this is that Nadal wasn't forced to move to a part of the court where he was in danger by virtue of a bad position on the court.

The Fed drop shot forces opponents to charge in just to actually get it. If they do reach it, they have to do something good with it or else they find themselves a sitting duck at the net.

And remember two things. Almost all of Fed's opponents including Rafa are clay courters who like to camp out way behind the baseline on clay. This is great for defending against heavy groundstrokes but makes one vulnerable against a well-placed and disguised drop shot.

And secondly, Federer is a far better volleyer than almost all of his opponents. So, when he pulls people into the net he is luring them into his territory -- a tennis mousetrap so to speak.

So, how can the average club player learn from this?

Well, consider the drop shot if you're opponent exhibits any of the following:

1. Likes to play way behind the baseline;
2. Doesn't like to come to net and volleys poorly;
3. Isn't that quick;
4. Has a poor overhead.

Next time we'll talk about where to hit the drop shot and how to move after hitting it.

Until next time,


Glenn Sheiner M.D. - author of Insider Tennis Strategies Top Tennis Tactics Like The Federer Drop Shot guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Sunday, May 10, 2009

Should You Return Like Nadal?

 tennis coaching tennis tactics Watch Rafael Nadal as he returns serve, especially on clay.

What you'll see is that Nadal stands way back to return and then hits a high, looping, heavy topspin, return off both the forehand and backhand.

Nadal is basically saying that he is so confident in his ability to chase down a second shot, that he is choosing to give himself as much time as possible to rip a heavy return.

Many other players stand in tighter and return with an abbreviated stroke, using the pace of the serve.

On clay, I think it's definitely worthwhile to try Nadal's strategy aspecially if you have heavy groundstrokes which can do some damage if you take a full swing.

Nadal also returns very high over the net which dramatically increases his percentage of returns in play. Again, this makes him theoretically vulnerable to serve and volleyers, but considering that there are no good serve and volleyers on tour, it's seems to be a pretty fair bet.

We'll analyze further aspects of Nadal's game in the next few posts but, as you watch him play his matches, start to watch his shot selection and how he almost always goes for high percentage shots.

Until next time,

Glenn Sheiner M.D. - author of Insider Tennis Strategies How To Return Smart Like Rafael Nadal guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Monday, March 30, 2009

Those Savvy Defensive Players

 tennis coaching tennis tactics Every once in a while, you come across an opponent whose winning record seems in sharp contradiction to the way he looks while playing.

Sometimes, these guys look slow, hit with no power, and yet they beat almost everybody except for the the top players.

I had the opportunity to play such a player this past weekend.

Now, this fellow comes with quite a tennis pedigree having been on touring junior teams for a South American country and having played the Orange Bowl tennis tournament.

The obvious way to play these type of players is to try and hit through them. But, this fellow's defense was superb. And, I'm not talking about Nadal type passing shots.

This fellow, let's call him Eduardo, has the ability to hit low, slow, slice balls down the line with extraordinary precision. This particular position on the court is a very difficulot position for most attacking players and especially for most club players who don't practice what to do with this ball.

The obvious response is back down the line but Eduardo knows this too and covers this shot.In hindsight, I think the shot to hit might be a short angled topspin crosscourt. However, this isn't a shot that most club players practice very often and isn't something that one might go to naturally in the heat of battle.

So, the lesson is to never to judge how good someone is until you've been on the court with them and see for yourself.

Until next time,

Glenn Sheiner M.D. - author of Insider Tennis Strategies How To Play Pushers And Win Big Matches guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Thursday, March 26, 2009

What The Club Player Can Learn From Nadal And Murray

 tennis coaching tennis tactics Rafa Nadal and Andy Murray are two of the best players in the world. They both play a primarily defensive game although Nadal can convert to offense in an instant which I think makes him so incredible.

But, as I watching the most recent match between the two (the final at Indian Wells),I was struck by the intelligence of the types of shots they were both playing as they played defense in points.

When in a little bit of trouble, perhaps pulled out wide, watch how Nadal and Murray often hit loopy, deep shots with less pace than their normal groundstrokes.

They don't panic at all. They hit these higher, slower shots because they want a little extra time to recover their court position. You might also see slice backhands especially from Nadal.

So, as you're playing your matches at your club, remember this principal. Next time, you're in a bad position in a point, try to hit the ball to a safe place using a little more height over the net and maybe with less pace.

But, always remember that after hitting your shot, bust your gut getting back into good position so that, in essence, you can restart the point.

Glenn Sheiner M.D. - author of Insider Tennis Strategies Top Tennis Tips AND Coaching Advice guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Sunday, March 15, 2009

Old School Forehand Versus Modern Forehand

 tennis coaching tennis tactics If you're of a certain vintage, then you learned to play tennis with the classic linear forehand. You took the racket back early, played mostly neutral or closed stance, and followed through toward the target.

The modern forehand clearly looks different. It involves different grips and the use of more rotational force. The effect is far more spin, control, and angles.

There are really 2 issues to discuss here.

The first is the advantage of the modern forehand versus the classical for the club player. The second is how to hit the modern forehand and retrain yourself.

Let's start off with the first issue. As I see it, the classical forehand can be very effective at the club level if hit well. It is especially effective if your opponents are hitting a ball that doesn't bounce too high as the classic forehand is hit with a conservative grip ( eastern or continental).

However, if you're a bit of a old-timer and you're playing younger players who have grown up being taught the modern forehand, you may find that it becomes very difficult to handle the high bouncing balls produced by the modern forehand.

And, you may marvel at the ease of which the modern forehand players can destroy high balls.

So, the classical forehand may or may not be an advantage depending on whom you're playing.

The second issue is the technical differences between the two and how you can retrain yourself to hit the modern forehand.

The modern forehand is what is referred to as a multi-segment forehand as opposed to the single segment classical forehand. What this means is that in the classical forehand the entire arm from the shoulder down moves as a single block.

On the other hand, in the modern forehand, there is a movement of multiple segments including the shoulder. elbow, and wrist.

There's also far more rotation involved in the modern forehand.

Here are 2 resources to get you started in exploring the differences:

A short video illustrating the differences

A second video illustrating the differences

Until next time,


Glenn Sheiner M.D. - author of Insider Tennis Strategies Top Tennis Tactics For Playing All Different Types guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Tuesday, March 03, 2009

Volleying Tips From The Old School

 tennis coaching tennis tactics Recently, I've had the pleasure of hitting with a 73 year old man at our club.

Not just any 73 year old man, mind you, but a former Davis Cupper and someone can regale you with stories about greats like Don Budge, Pancho Gonzalez, and the Aussies.

A fine gentleman as well.

But, let's get to the tennis part of things.

Obviously, he's from the old school with conservative grips and the traditional linear groundstrokes of that era. But, what an eye for correct technique on the volley and backhand approach shot.

All great volleyers contact the ball in front of them. Most club players contact the ball further back and then wonder why they don't get the stick and angle they desire.

The problem is that most club players may think they're contacting out in front but, in fact, actually aren't.

So, when I'm on the court with this senior with the wisdom of the ages, he continually reminds me to contact out front. When you start to get it, the ball has far more zip.

I noticed the difference in one of our weekly doubles matches. One of the foursome is a fine player with soft hands who can volley well but tends to catch the ball late and let it bounce off the racket instead of sticking it.

When, I got into exhanges at the net I was almost guaranteed to win since his volley had no stick and therefore gave me time to react, whereas my volleys had more zip and ultimately forced the error and won me the point.

So, even if you don't have an ex-pro drilling you on an in-front contact point, remind yourself and practice until you get the feel.

Until next time,


Glenn Sheiner M.D. - author of Insider Tennis Strategies Top Tennis Tactics For Beating The Next Guy guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Sunday, January 25, 2009

Playing A Talented Pusher

 tennis coaching tennis tactics Here's a tennis tip -- consider changing your patterns when playing tall guys.Probably, the most frustrating thing for the typical player is playing what we call a pusher.

That's unless you're the pusher who drives everyone else crazy.

Let's first define what we mean by a pusher.

A pusher is a player who tends to get a lot of balls back with little pace, forcing his or her opponent to create all the pace and actively win the points.

Most people think pushers are inferior players because of their lack of pace and get easily frustrated when they start losing.

And, of course, not all pushers are at the same level. The really high level ones are quick as cats and put the ball in very awkward positions in the court.

So, what are some of the approaches to playing the pusher?

The first is mental. Instead of getting ticked off at the lack of classic tennis that the pusher is playing, start off by admiring their unique brand of artistry. Accept playing them as a real challenge.

If you start to lose, then try to stay calm and figure out what patterns the pusher is using to defeat you.

Often, the pusher's opponent will try to attack very early in points because the slow balls of the pusher look very inviting. Instead, be patient and vary your attacks. If attacking early isn't working then move the pusher around and then try and attack later in the point. Try to vary your pattern so that the pusher doesn't know when you're going to attack.

Avoid overhitting and try to focus on a good follow through to create depth. Wait patiently until you have a very solid attack opportunity.

Next time, we'll talk about positions on the court that the pusher hits to and what possible responses there are.

Until next time,


Glenn Sheiner M.D. - author of Insider Tennis Strategies Top Tennis Tactics For Playing The Tennis Pusher guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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Wednesday, January 07, 2009

Tennis Tips When Playing Tall Guys

grass court tennis tactics masteryHere's a tennis tip -- consider changing your patterns when playing tall guys.

Every few months I play a friend of mine who's a rangy 6 feet 4 inches. He's an old school attacking player with flat strokes, takes everything early, and comes to the net where he's very effective and difficult to pass or lob.

Normally, I can control baseline rallies with my groundies and be safe from attack unless I hit a short ball. However, this guy's length enables him to cut off a ton of well-hit crosscourt groundstrokes and push the ball up the line while coming in. It's very disconcerting to say the least.

I've already changed my serving pattern when playing him and tend to serve at his body instead of going for the corners. I find that it's easier to jam him than to beat him wide or down the middle.

So, the next time I play him, I'm going to hit deep down the middle and try not to give him good attacking angles.

I'll let you know how it goes.

Until next time,

Glenn Sheiner M.D. - author of Insider Tennis Strategies Top Tennis Tips To Win Big Matches guaranteed to make you a smarter tennis player and take your tennis to the next level. Also, check out the world's top tennis humor screensaver
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